Creamy Beet Dip
SELF | June 2013
by Liza Schoenfein
Beets' red hue is pretty, but the stainsnot so much. Scrub cutting board ASAP with hot, soapy water. Yield: Makes 8 servings
1 1/2 pounds beets, halved
Parchment paper 3/4 cup light sour cream Juice and zest of 1 lemon Pinch ground cardamom 1/4 teaspoon salt 1 small clove garlic Whole-wheat pita wedges (optional) Heat oven to 425°F. Roast beets on a cookie sheet lined with parchment paper, turning once halfway through, until soft, 45 to 60 minutes. Remove from oven and let cool. Peel beets under running water. In a food processor, combine beets, sour cream, 2 teaspoons juice, cardamom, salt and garlic; blend until smooth. Transfer to a bowl and garnish with zest to taste. Serve with pita, if desired.
Per serving: 62 calories, 2 g fat, 1 g saturated fat, 10 g carbohydrate, 2 g fiber, 2 g protein
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